In 100 g (Grams) of Mollusks, mussel, blue, cooked, moist heat there is 369 mg of Sodium, Na.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, mussel, blue, cooked, moist heat

Mollusks, mussel, blue, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, mussel, blue, cooked, moist heat are listed below.

Water	61.15 g	61.15	g
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	720 kJ	720	kJ
Protein	23.8 g	23.8	g
Total lipid (fat)	4.48 g	4.48	g
Ash	3.18 g	3.18	g
Carbohydrate, by difference	7.39 g	7.39	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	33 mg	33	mg
Iron, Fe	6.72 mg	6.72	mg
Magnesium, Mg	37 mg	37	mg
Phosphorus, P	285 mg	285	mg
Potassium, K	268 mg	268	mg
Sodium, Na	369 mg	369	mg
Zinc, Zn	2.67 mg	2.67	mg
Copper, Cu	0.149 mg	0.149	mg
Manganese, Mn	6.8 mg	6.8	mg
Selenium, Se	89.6 µg	89.6	µg
Vitamin C, total ascorbic acid	13.6 mg	13.6	mg
Thiamin	0.3 mg	0.3	mg
Riboflavin	0.42 mg	0.42	mg
Niacin	3 mg	3	mg
Pantothenic acid	0.95 mg	0.95	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	76 µg	76	µg
Folic acid	0 µg	0	µg
Folate, food	76 µg	76	µg
Folate, DFE	76 µg	76	µg
Vitamin B-12	24 µg	24	µg
Vitamin A, RAE	91 µg	91	µg
Retinol	91 µg	91	µg
Vitamin A, IU	304 IU	304	IU
Fatty acids, total saturated	0.85 g	0.85	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.118 g	0.118	g
16:0 hexadecanoic, palmitic fatty acid	0.588 g	0.588	g
18:0 octadecanoic, stearic fatty acid	0.136 g	0.136	g
Fatty acids, total monounsaturated	1.014 g	1.014	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.276 g	0.276	g
18:1 undifferentiated	0.41 g	0.41	g
20:1 eicosenoic, gadoleic	0.276 g	0.276	g
22:1 undifferentiated, docosenoic, erucic	0.052 g	0.052	g
Fatty acids, total polyunsaturated	1.212 g	1.212	g
18:2 undifferentiated	0.036 g	0.036	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
18:4 octadecatetraenoic, parinaric	0.07 g	0.07	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g
20:5 n-3 (EPA)	0.276 g	0.276	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.044	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.506 g	0.506	g
Cholesterol	56 mg	56	mg
Tryptophan	0.267 g	0.267	g
Threonine	1.025 g	1.025	g
Isoleucine	1.036 g	1.036	g
Leucine	1.676 g	1.676	g
Lysine	1.779 g	1.779	g
Methionine	0.537 g	0.537	g
Cystine	0.312 g	0.312	g
Phenylalanine	0.853 g	0.853	g
Tyrosine	0.762 g	0.762	g
Valine	1.04 g	1.04	g
Arginine	1.737 g	1.737	g
Histidine	0.457 g	0.457	g
Alanine	1.44 g	1.44	g
Aspartic acid	2.297 g	2.297	g
Glutamic acid	3.238 g	3.238	g
Glycine	1.489 g	1.489	g
Proline	0.971 g	0.971	g
Serine	1.067 g	1.067	g

Nutrients in Mollusks, mussel, blue, cooked, moist heat